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Effective Diet for Weight Loss

Here's an effective diet you can use for consistent weight loss. Warning... if you're looking for extremely fast and unhealthy weight loss, then this isn't the article for you. You'll get a nice, steady rate of weight loss with this information.

Effective Weight Loss Diet

1. Whenever you eat, make sure you have some protein.

Protein is a natural metabolism booster. Not only that, but it helps to contain spikes in your blood sugar levels due to simple carbohydrates. My suggestion is to eat black beans because they're high in protein, high in fiber, and they have no sugars... plus they're cheap. Only 48 cents a can.

2. Load up on the fiber

Fiber is a big key for consistent and steady weight loss. The average American only gets 12 grams of fiber per day. You should get at least 25 grams a day. Black beans makes the grade again. Each can of black beans has 25 grams of fiber. So eat 1/2 can twice a day and you got your 25 grams. Bonus... black beans only take 5 minutes to cook.

3. Get your simple carbohydrates from fruits, not sugar

If you were to eat 3 apples a day as snacks or right before your main meals, you'd average about 2 pounds of weight loss each month from that alone. Simple, boring, and really effective.

4. Add fish oil pills to your diet

Fish oil pills have omega 3 healthy fats. These pretty much help every condition or ailment you could possibly have. Take fish oil pills everyday for the rest of your life and your body will thank you for it. As a bonus, fish oil pills are really good for losing weight over the long term. For weight loss, take at least 8 grams a day spread out throughout the day with meals.

So if you can, make use of these suggestions so you can have an effective long term weight loss diet.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast without an effective weight loss diet.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

2 comments:

Blogger said...

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Blogger said...

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