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Weight Loss And Diabetes - What You Need To Know

One of the most common symptoms of someone who has diabetes is weight loss. The body sheds so much weight because a diabetic body cannot process calories that are taken in, even if the body is receiving more calories than necessary. Another common symptom of diabetes is frequent urination that becomes excessive. This is another way that the body loses weight, because the body loses a lot of sugar and water, which then leads to dehydration. Someone who has diabetes should get it under control, which will then lead to the gaining of the same amount of weight lost, if not more. When this happens, it is best to change your eating habits, which means you will be able to lose weight healthily.

Those with Type 2 diabetes usually get the disease because of obesity. It is important to control your overall body weight because it reflects on how healthy your body is, and how well you can body can fight against diabetes. Helping your body to improve the process of making insulin is one of the great benefits of losing weight. When you lose weight, the muscles and fat become much more efficient in making insulin, which then reduces the amount of insulin that your body needs to work properly. Also when you lose weight, your blood sugar levels should improve, but this mainly depends on what you eat. It is a good idea to eat foods that are low in cholesterol, which will help you lower your blood pressure.

It can also be a good idea to add a bit of exercise as a part of your daily routine. Without exercise, there is no point in dieting and changing your eating habits. With exercise, you can burn more calories, which then helps you lose weight. It is important to improve the foods you eat while also improving upon the amount of exercise you do a day. Exercising can help elevate your energy levels. The more exercise you do a day, the more weight you lose. The more weight you lose, the more you want to exercise.

Even if you have not yet been diagnosed with diabetes, weight loss can occur before or after the diagnosis. Sometimes it's a symptom and others its part of the treatment of diabetes. With this said, it is very important to change the food you eat and how much you eat. Exercise and eat healthier, and you are sure to lose weight and help your body beat diabetes.

Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. http://www.youreover50.com information for baby boomers and beyond. More information is available about diabetes and diabetics.

You'll also find other health related information like Reducing wrinkles and skin care for those of us over 50.

Article Source: http://EzineArticles.com/?expert=Nicholas_Hurd

2 comments:

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