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3 Ways to Lose Weight With No Effort

There are 3 painless ways you can lose the weight with little or no effort. Most dieting efforts will take everything you've got if you want to lose a lot of weight in a short period of time, and will not only tax every resource you have, but put you to the test in your ability to consistently take the steps necessary to meet your goals.

Losing weight takes time, a supreme effort if exercise is a part of your weight loss plan (and you haven't exercised in recent memory), and of course self-discipline and consistency. Self- discipline to stay on course and consistency to complete your program every day without fail.

Here are three ways you can lose weight with little or no effort:

1. Cut the sugar out of your diet completely. Use a sugar replacement where necessary (like in your coffee or tea) and no regular sugar anywhere else in your diet. Most of us can lose 10 to 15 pounds a month without sugar alone. Initially, you can have a loss of energy as your body adjusts to life without sugar, but after a week or two you will have a very noticeable consistent surge of energy that will last as long as you don't include sugar as a part of your diet.

2. Substitute low fat foods for regular foods in your diet. Sauces, salad dressings, pudding, everything. Switch to low fat. You can lose 10 pounds a month on this alone.

3. This is the best of the three. Switch to diet soda. In the last two weeks a study was published that claimed two sodas a day will translate into a weight gain of one pound per week! Switching to diet soda alone can help you lose 40 pounds in two to three months with no additional effort required.

So there you have it. If you pick one of the choices above, you will be able to lose weight without exercising, counting calories, or any other dieting requirements. And of course if you use more than one of these methods together, your overall weight loss will just be that much greater.

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