Translation by GOOGLE

Search This Blog

Get Rid Of Stomach Fats and Love Handles In 5 Days With This Weight Loss Exercise

Why do most men and women have stomach fats and love handles, which are so hard to get rid of? Today most of us are having a lifestyle whereby we move from our bed to the breakfast table. Within minutes, we are off to our car seat and go to work. From the office, we move from our office chair to the lunch table and back to our office chair again. Before long, we are back to the dining table, to the living room couch, and back to bed again.

Due to our daily obligations of work and home, we are often tied to our chairs and derive us from exercising. As studies have shown that the main reason for obesity is not caused by eating too much, it is because we seldom move around. Therefore, it is extremely important for us to move around if we want to get rid of stomach fats and our love handles.

However, to effectively lose your stomach fats and love handles, other than just exercising, you still need to maintain a healthy diet. Although occasional jogging every now and then allows you to lose a few pounds, you will gain back the weight in a matter of days if you do not maintain a healthy diet.

Therefore, you need to exercise regularly so as to maintain a good shape and keep your body free from those stomach fats and love handles. Here are some things that you should to every day so as to make sure that you get the exercise that you need:

1. Get Enough Sleep. Maintaining a good body clock is important if you want to lose weight. Make sure that you get adequate sleep so that you will have enough rest to wake up a little earlier in the morning to work out in the gym or park. Studies also show that people who are tired tend to eat more so make sure that you do not fall victim to this habit.

2. Walk at least 30 minutes every day. Walking is the easiest exercise of all and will prove very beneficial to your health and weight if you can at least walk 30 minutes every day. If you do not have time for jogging, try to have at least 30 minutes of brisk walking 5 times a week.

3. Jog for 30 minutes at least twice every week. Jogging is the fastest way to lose some fats and you need to jog for at least 30 minutes in order to get your fats burning. If the weather is not good, it is advisable you visit the gym and run on the treadmill.

4. Plan out a good exercise timetable. One of the reasons why so many of us do not have time to exercise is because we do not have a proper timetable allocated for exercising. Draft out an exercise timetable and show it to your friends, so as to maintain your commitment in it. If you are someone who is always backing out at the last minute when it is time to exercise, you should always ask a friend to exercise with you. This will make you feel responsible to turn out for exercising.

Article Source:


Blogger said...

New Diet Taps into Pioneering Plan to Help Dieters Get Rid Of 20 Pounds within Only 21 Days!

Blogger said...

With bistroMD you know that you will not only eat gourmet meals, but that every entree and every day in bistroMD's weight loss programs will be balanced to bistroMD's custom nutritional platform to promote an healthy diet.

STEP 1 - Choose one of the weight loss plans for 5 or 7 days of meals.
STEP 2 - Overview your menu in advance and select the meals you prefer for each day and week.
STEP 3 - Order your weight loss program online.
STEP 4 - Your meals are sent to your doorstep.

TRY IT NOW - delivered to your home.

Blogger said...

I bet you can't guess what muscle in your body is the #1 muscle that gets rid of joint and back pain, anxiety and burns fat.

If this "hidden" highly powerful primal muscle is healthy, we are healthy.

Blogger said...

If you need your ex-girlfriend or ex-boyfriend to come crawling back to you on their knees (even if they're dating somebody else now) you got to watch this video
right away...

(VIDEO) Why your ex will NEVER come back...

Related Posts with Thumbnails