Weight Loss Tip #1. Healthy Food Means Natural Food
You hear in almost every diet program about eating healthy food. But most of the time they fail to further explain what exactly is healthy food, and this is a very important factor if you want to lose belly fat.
We all know, of course, that fruits and vegetable are healthy. But, just an example, salad dressing cancels all the health benefits of fresh vegetables from your salad. Milk is wide known to be a "healthy" food, then how come that is #1 allergenic today? Hint: it must have something to do with pasteurizing it.
So what is healthy food? Put it simple, is NATURAL foods. Just like they exist in nature. Without chemical adds, unprocessed, unaltered. Fresh fruits and veggies, clean meats, whole grain cereals. Cooking them should be done also without the help of chemical aids, sauces and powders; only natural spices.
Weight Loss Tip #2. Drink Water
Even if is an essential step in losing weight, drinking water is often ignored. Most of us have no idea how important is the right amount of water intake in order to eliminate toxins, maintain the stomach optimal Ph, burning fat and so on. Or we count our tea, coffee, juices and other liquids as water, which a gravely mistake. If you want your body to function properly, and to lose belly fat you should drink at least eight glasses of water daily. Every day!
Weight Loss Tip #3. Artificial Sweeteners
Avoid them as much as you can! Artificial sweeteners, beside all kind of unhealthy side effects that i don't want to touch here, are guilty of a mortal sin when it comes to weight loss. They actually create a negative hormonal response in the body that increases fat storing hormone production. You will never lose belly fat using artificial sweeteners, no matter in which form they come. As an alternative, replace the white sugar with brown sugar or honey when is possible. If is not possible, just use sugar, is better than artificial sweeteners!
Article Source: http://EzineArticles.com/?expert=Max_Segal
1 comment:
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