So you've decided that you want to lose weight and get in shape. Now you need to structure a program that will help you lose the weight while toning your muscle. Easy said, however often we all have some questions that need to be answered before we begin our weight management journey. This article will answer your weight loss questions and give you a range of tools to get you on the right track.
1. Clarity is the key. Define your goals
The key to achieving any goal is to define what it is that you want. You need to create the vision for yourself. Whats your ideal weight? When do you want to achieve this by? Get this written down on paper and read these goals regularly.
2. Speak to your doctor
If you haven't been exercising for a long period of time, you first need to speak to your doctor and have a check up. It's better to be safe than sorry.
3. Establish a support system
People have a much higher rate of weight loss success when they have support. There have been many studies to confirm this. Try exercising with a friend, colleague or family member. Let this person know your goals! This will keep you accountable.
4. Mix it up!
Change your routines often. I recommend to my clients that they change their program every eight weeks to keep it fresh and help them stay motivated. I would particularly recommend this with a weights routine as your muscles get use to your work out after two months. You will get optimal benefit if you mix it up.
5. Buy something new
Try buying yourself a new pair of shoes, pedometer, exercise book or an mp3 player. Something like this can be very motivating.
6. Don't beat up on yourself
Remember that your weight management journey is long term and if you miss a work out there is no need to beat up on yourself. Make the decision to get back on track.
7. Reward yourself
If you stick to your program then it's time to reward yourself. Go buy yourself a new piece of clothing or a gift to show appreciation to yourself for your hard work. You deserve it!
Australian Lifestyle & Fitness is an online weight loss company that provides weight loss programs,weight loss plans, diet plans and fitness plans to help clients lose weight.
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