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3 Tips to Getting Rid of Belly Fat Fast

Many people think that just doing 100 sit-ups and crunches is enough to start losing belly fat but they are completely wrong. As a matter of fact, sit-ups and crunches almost have nothing to do with getting six pack abs.

Losing belly fat is all about your diet and nutrition. The only time that weight lifting or hard exercise becomes involved is once you've eliminated most of the belly fat and are trying to create a true hard six pack abs.

Here are 3 top diet tips to getting rid of belly fat and having a rock hard six pack abs:

1. Avoid sugar

Sugar turns into un-used carbohydrates and the main place that carbs are stored is in your lower abdomen, thighs and upper arms. Avoiding sugar will remove a significant number of bad calories that turn into the belly fat that you want to get rid of.

The product that have sugar you need to avoid include: soda, cakes, candy and all sugar juices.

You should also avoid high carbohydrate foods such as breads, pasta and rice. This does not mean to completely avoid carbs, but you definitely need to limit the intake.

2. Avoid greesy foods

Greesy foods are high on bad fat that is also stored in the prime areas to turn into "belly fat."

Try to grill as much of your food as possible and avoid "breading" and frying at all costs. Just this one implementation to your diet can make a big difference.

3. Cutting out junk food

Chips, cookies and fruit snacks are a popular snack in the US and that also explains why US has absolutely the fastest population in the world. The key though is that the bad calories from junk food go right to your belly area.

If you can implement the above diet tips alongside at least 30 minutes of exercise a day and you'll immediately start seeing a major impact on your belly fat. As the belly fat decreases, you can intensify the ab related workouts to start toning and you'll be well on your way to getting your six pack abs!

Get 6 more FREE tips on how to get rid of your belly fat and be well on your way to having rock hard six pack abs.

Visit http://www.fitnessmadeeasy.net to get more free tips and resources on how to lose belly fat, build muscle and have a perfect six pack abs.

Article Source: http://EzineArticles.com/?expert=John_Wiley

1 comment:

Blogger said...

New Diet Taps into Pioneering Plan to Help Dieters Lose 15 Pounds in Only 21 Days!

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