So you want to lose weight and burn fat? If you're sick and tired of struggling to burn off those wobbly bits, these 6 little tips will help you get on board the ship to a healthier, fitter and more attractive body.
1- Think about what you eat. Critically think about whether that burger or French fry is really something your body needs. You are a human being with a strong, powerful and intelligent brain, use it, don't just eat something for the sake of it.
2- Be careful with what you eat. With a lot of meals, including healthy salads, they can be covered in unhealthy sauces, garnishes or oily dressings which really add up calories quickly. So watch carefully everything you eat, especially if it's prepared by someone else and you don't know what has gone into it.
3- Control your cravings! Virtually everything that is sweet has higher calorie levels than something that is savoury. It's a human instinct to have cravings for sweet foods, if you have to satisfy your desire, eat natural sugars such as honey, rather than processed chocolates or candy. Remember every time you indulge, all those calories are going straight to your hip, thighs or stomach!
4- Eat regularly and eat often. Try to be consistent with your eating times, so your body gets into an eating routine, so aim to eat at defined times of the day to build a regular eating schedule. This is especially important if you have young children, who need a consistent routine more than you. If you miss your eating time, you'll find yourself craving snacks and you'll be more likely to indulge in unhealthy foods.
5- Are you really hungry? Or are you just eating to fight off boredom or for some other reason? Rate your hunger on a scale of 1-10, if you're not over 7, you're snacking, eat only when you're hungry and at your scheduled meal and break times. If you are going to a party, try to avoid stuffing yourself with 'party' snacks, go for the more filling healthy alternatives and if you're not sure they'll be any, eat before you arrive. It's OK to treat yourself every now and again, but a big binge will ruin your week.
6- Stop the unhealthy snacks between meal times, if you get genuinely hungry eat some fruit or any healthy alternative. If you have to travel a lot with your work this can be difficult, so you must plan ahead and take healthy foods with you to snack on. The biggest problem with most junk snack foods is that they rarely fill you up, and are stuffed full of salt, fat and calories.
So there you have it, 6 quick strategies you can take and start using today to start losing weight and burning of a few extra pounds. There are a lot of things involved in losing weight and getting in to better shape, and having a healthier diet and good nutrition is just one aspect. But when combined with a fitness training program you'll quickly start to melt off the pounds.
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