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Eating Fruits and Vegetables For Healthy Weight Loss

Eating a lot of raw fruits and vegetables on daily basis can be good for weight loss. You can lose weight with a diet consisting of fruits and vegetables.

They are low on calories and contain a high amount of fiber. So we can eat lot of fruits and vegetables without gaining weight. They contain a lot of nutrients like different kinds of vitamins, minerals etc. When we eat fruits and vegetables, we quickly get the sensation of our stomach being filled, so we can avoid overeating.

That is why the FDA has recommended that people get at least 5 to 9 servings of fruits and vegetables everyday. There are a wide variety of fruits and vegetables available in the market. They come in a variety of colors, textures and shapes. Each color group has different nutrients and all are required by our body. So enjoy a wide variety of vegetables and fruits in order to get all the nutrients and also to avoid boredom which can result if we eat the same kind of food everyday.

Eating fruits and vegetables have other advantages as well, like they provide us with high energy levels throughout the day so that we can remain active and do a lot of work, which again is good if you are trying to lose weight. If you are suffering from low energy you will not feel like working much and physical inactivity can lead to obesity and becoming fat.

Vegetables are low in sodium. So they will help in reducing water gains by our body. Sodium can cause our body to hold water which can lead to weight gain. Reduction in sodium can mean reduction in water retention in our body. So you see how consuming fresh fruits and vegetables can lead to weight loss, nutrition and other health benefits.

However be a little more careful in eating fruits as they contain fructose(fruit sugar). While it is definitely better than the other kinds of sugar, but eating a lot of it might lead to some form of weight gain. Eat in moderation for best results.

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