This is one question that has been on every dieter's lips for years... "What is the fastest way to lose weight?" If you need to lose weight fast you're going to have to think out of the box. It's not enough to simply try to starve yourself thin. That way has already been proven to be completely ineffective. And not only that, it can harm your health. It's one thing to want to look good in a new outfit but it's another to lose weight at the expense of your own well-being.
If you've tried other diets and simply hated the way you lost the weight only to keep gaining it back on, I'm here to tell you that there is hope. Hope to know that you absolutely can lose weight and keep it off for as long as you want. This approach doesn't involve giving up your favorite foods, cutting back on carbohydrates, or even eating low-fat foods.
No, the fastest way to lose weight is by knowing how your body uses the foods that you take in. It doesn't really matter what sort of food you are eating but it does matter what type of calories you are mixing with each other. And just as important is what time of day you are mixing these calories together.
Did you know that your brain secretes particular hormones that decide whether your metabolism will store calories on your body in the form of fat or burn them away as energy? It's true. And different types of calories in certain combinations affect how and when the brain does this.
Once you get this concept it becomes relatively easy to lose as much as 11 pounds every two weeks. Just think, in as little as a month you could lose almost 25 pounds and stay healthy doing it! Here's a good idea to motivate you: Make a list with two columns. On one side write down all the reasons you want to lose weight fast. On the other write exactly how the reasons will make you feel. This will show you that you CAN drop those unwanted pounds fast and easy.
If you have a real desire for the fastest way to lose weight, you need to take a couple of action steps for yourself. To lose weight fast, click here: http://www.squidoo.com/HowToLose20PoundsInOneMonth
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