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How to Lose Inches Off Your Waist With Simple Cardio Exercises You Can Do at Home

Here's how to lose inches off your waist with simple cardio exercises you can do at home. Listen, forget jogging, forget walking, just forget about even needing to go to the gym.

This works for everyone, but it's best for busy women who don't have the time to exercise as much as they'd like.

How to Lose Inches Off Your Waist

1. Jumping on a mini-trampoline

This exercise is deceiving in the sense that it looks so easy (it's simple) that you don't think you'll get much out of it. But all you need to do is jump on it for 2 minutes and you'll see you were quite wrong.

I like this exercise not only because it's great at burning off fat from your waist, but because the best results happen when you just jump on it for 2 minutes at a time.

2 minute mini-workouts speed up your metabolism a lot because you keep tweaking it often. After a few days of doing multiple mini-sessions, your metabolim just accepts the new speed at which it works (the higher, faster speed).

So basically, you're training your metabolism to work faster.

So what I'd like for you to do is not plan out a long 20-40 minute workout on this. Instead, jump on it 2 minutes at a time whenever you get some free time at home. Commercials are perfect since they're about 2 minutes long and there's about 20 minutes of them per hour.

2. Jumping rope

This is similar to jumping on a mini-trampoline, but different enough that you should switch up once in awhile.

You can get a cheap jump rope or whatever, just plan on doing 5 minutes each day. And no, you don't have to do it all at once. Just have the jump rope handy so you can do these during commercials as well.

How to lose inches off your waist isn't hard when do these 2 simple cardio exercises at home consistently for a few minutes each day.

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Jennifer Jolan

PS. For more information, click my name at the top of this article to view my author profile and 420 of my articles.

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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