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Effortless Ways to Reduce Your Calorie Intake



Anyone who is trying to lose weight could benefit greatly from the knowledge of various calorie-cutting tricks. One of the most important factors of weigh loss is healthy nutrition. Without a smart diet plan it is extremely difficult and even impossible to attain your weight goals. That is why, in this article, I will provide you with 8 effortless ways to reduce your daily calorie intake.

1. Eat more soup. Broth based soups are great at filling you up with few calories.

2. Watch what you drink. Sometimes fruit juice can have as many calories as a soda. Pay close attention to the calorie count in your drinks.

3. Instead of whole milk switch to low fat dairy products.

4. Instead of refined grains make the switch to whole grains.

5. When at home, make the switch from a dinner plate to a salad plate. We usually consume far too many calories for lunch and dinner. By using a smaller plate you are reducing your calorie intake while still getting the same food variety as everyone else.

6. When dining out, be certain to pack up half of your meal as soon as it arrives. You will be surprised how rich restaurant meals can be. Just one dinner can have your daily calorie intake! That's not even mentioning the beverage, the appetizer and the dessert.

7. Be sure that your plate is made up of the following items: 50 % vegetables, 25 % lean protein, and 25 % whole grains.

8. Enrich your diet with plenty of fruits and veggies. These low calorie treats are filled with vitamins, fiber, minerals and water, which means that they will keep you feeling full with minimal calories.

If you have a difficult time loosing weight, you can also try all natural diet pills.

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson

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