It is important to maintain a healthy weight. Eating healthy will not only help in the effort to lose weight, but it is also the way to keep the pounds off once they are lost.
In this article you will find 10 great foods and snack easy to make for losing weight. Many of them will help you cut about 100 calories from a single serving. Now do the calculation. Say you consume this particular food or snack everyday. That is 35 600 calories saved in one year. Which is comes to almost 10 pounds since you will lose 1 pound for every 3 500 calories cut from your food consumption... read more
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STEP 1 - Choose one of the diet plans for 5 or 7 days of meals.
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