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Fun ways to burn an extra 100 calories throughout the day

Everyone wants to trim, tone, and tighten their waist and body, but the problem
is most people just don't burn enough calories during the day.

In some ways it's really not your fault.

You may work at a desk for 8 – 10 hours a day and have very few opportunities
to get up and move around during the day. BUT, you can't let that be an excuse
for you not to burn more calories than you take in…. read more…

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