Fun ways to burn an extra 100 calories throughout the day
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don't burn enough calories during the day.
In some ways it's really not your fault.
You may work at a desk for 8 – 10 hours a day and have very few opportunities to get up and move around during the day. BUT, you can't let that be an excuse for you not to burn more calories than you take in…. read more…