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How to determine the number of calories and nutrients needed per day

Nutrition, in my experience, is one of the most poorly understood topics in today's technical world. At the same time, what is more important to our health and future than taking care of our bodies? This article will explore several simple and basic things that everyone with interest in health and fitness need to understand. Each of these items can be a subject unto itself, and for anyone who considers exercise and fitness to be important I recommend further research into those that interest you. Also remember that, like the 'daily recommendations' on the nutrition labels and the mountain of advice found on this subject, decisions made based on statistical generalities may not be the right ones for you as an individual.... read more...

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