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How To Get a Flatter Tummy?


At this moment is as good time as any to take control of your life. Every day almost all overweight people looks into the mirror and are upset or unhappy at what they see. They look at the handles around their waists, both of which are the result of many years of bad eating habits and no exercise. They wish that these unattractive appendages would go away and that they would have a flatter tummy. Then many of them make shallow mental resolutions to do something about what they see, but only some actually take the action to do so.

Everyone wants to have a celebrity-like figure, but not everyone is gifted with it or has the discipline to realize it.

The BAD NEWS is that if you want to have flatter tummy, regular exercised alone will not get rid of those excess pounds of fat, particularly around the tummy area. You have most likely already experienced it yourself; that regular abdominal workout routines, even though intensive, do very little to flatten your belly.

There are a number of factors that affect why exercise alone is never enough:

A Poor Diet and Stress are only two factors that will leave any weight loss exercise futile. Alcohol drinking is another factor, since it will trigger weight gain. Alcohol increases the cortisol level in the body which sends fat to your belly.

The GOOD NEWS is that you can have a flatter tummy, but it involves discipline and control on your part. There are several factors will help you to obtain a flatter tummy, they are:

1. Aerobic Exercise - At least 30 minutes per session 3 to 4 times a week. This type of exercise increases your heart rate, and helps you lose the excess pounds.

2. Healthy Diet - Meals should consist 50% vegetables and fruit, the rest protein and low fat carbohydrate.

3. Fiber - At least 25 to 38 g in your daily diet. Fiber helps you avoid constipation, It reduces hunger by making you feel full longer.

4. Alcohol - Alcohol drinking should be avoided at all cost for the reasons stated above.

If you want to lose weight quickly and have a flatter tummy, you will need you change your lifestyle. You will need to implement a safe and healthy diet along with regular exercise. If severe hunger pangs are placing your success in jeopardy, you will also need to supplement your diet with an appetite suppressant pills, which:

Is 100% natural and pure,
Allows you to consume less calories per day an still feel satisfied,
Helps you regain your youthful appearance and energy along with a flatter tummy, and
Provides for healthier eating habit WITHOUT feeling hungry or tired.

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