Beyonce diet: How to make the lemon cayenne pepper detox drink

Beyonce Knowles has been appeared on The Oprah Winfrey Show, as she had lost 20 pounds in two weeks for her stunning figure in Dreamgirls film. In the movie, she takes in the role of a slim backup singer named Deena Jones.

Beyonce had to cut her weight in two weeks apart due to the age varying of the role, Deena at 16 and 36. Therefore she went through an effective workout plan and a popular liquid diet called Master Cleanse Diet, Lemon Detox Diet or Maple Syrup Diet.

Today, the diet program is also known as Beyonce Diet. It is acknowledged that this diet is associated with a lot of health benefits, such as weight loss for obese people, cleansing the body, increase in energy, clear eyes and skin, etc.

According to professional study, the liquid diet is successful to detoxify the body while stimulating tissue growth. Juice detoxification has turned out to be a popular method to cleanse body and dispose accumulated toxins. The Beyonce diet is basically a liquid diet plan consisting of fresh lemon juice, maple syrup, cayenne pepper and water.

Here is how to make the lemon cayenne pepper detox drink:

Ingredients for one serving:

1) 2 tablespoons of fresh organic lemon juice
2) 2 tablespoons of maple syrup (grade A or B)
3) 1/10 teaspoon of cayenne pepper
4) 8 oz of cool distilled water

Preparation:

Combine all the ingredients in a 10 oz jar with lid. Shake it thoroughly. Take this drink every time you get hungry without other food, up to 12 times a day. You can make this drink more as per your requirement for one day and store at a low temperature. The drink should be dinked fresh. Do not store it for more than 24 hours for its effectiveness.

For safety of the harsh diet, you have to drink sea salt water first on an empty stomach in the morning and take laxative tea twice daily. To make the sea salt water, just blend 2 teaspoons of sea salt with a quart of lukewarm water.

Make sure to use fresh lemon juice from organic lemons. Never use any lemon concentrate because it may contains a lot of sugar and preservatives.

Consume this drink for 10 days or up to 40 days. This diet plan provides enough nutrition needed within this duration. A lot of people have just done it for a few days and have seen excellent results. Follow this diet plan four times a year will keep your body in a healthy condition. However, always consult from your doctor or nutritionist before venturing into this diet plan.


This harsh diet plan can be very tough. Determination, consistency and discipline are important to success. Good luck!

Fast track to weight loss: The fastest way to shed pounds

These days, people just gobble food with just a few chews. This is very bad.

The way to lose weight is to eat slowly and chew your food properly. You need to chew your food at least 15 to 20 times for each bite. This will help you to digest your food better and at the same time exercise your jaws.

Digestion starts from your tongue as the tongue contains a chemical that helps to digest starch. That is why, when every you eat a plain bread, you can taste sweetness.

In addition, you may also try the following concurrently.

(a) Blood type diet. This will also to expedite your weight losing. This refers to eating according to your blood type. This will ensure you that you will have a balance diet.

(b) Drink more water. This will aid your digestive system. But one thing to note is that you shouldn't drink excessively while eating or after food, as this will dilute your stomach acid which will slow down digestion.

(c) Avoid or Do Not drink any sugared or carbonated water as the calories in these are usually equivalent to your meal.

(d) Avoid snacking. Do not eat at irregular timing such as tea breaks or supper.