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The 5 most filling vegetables for healthy weight loss

Losing weight must be right up there on the list of most difficult tasks known to mankind. Why is this so? Well, it's probably because the food we love to eat, the food that tastes the best, that fills us up the most, is all too often laden with fattening and artery clogging calories.

So, in our endeavors to shed the pounds, we're told we must cut down on or eliminate the high calorie foods and stock up with vegetables instead. Vegetables are essential for inclusion in our daily eating plans. Not only do they include a large amount of vitamins and minerals, they can provide a real boost in helping to shift the excess pounds... read more..


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