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How Beyonce lose 20 pounds in 2 weeks?



Losing 20 pounds in two weeks sounds impossible but it is achievable. It has been proven by a very popular artist in the music industry, Beyonce Knowles, in year 2006.

Beyonce Knowles is a grammy award winning singer, she also has played several starring roles in film industry, and owns her own clothing line known as House of Dereon.

Beyonce has been appeared on The Oprah Winfrey Show along with members of the cast of Dreamgirls film. In the movie, she plays as a slim backup singer named Deena Jones. She told Oprah that she had to reduce her weight very fast due to the age varying of the character, Deena at 16 and 36, in two weeks apart. For that reason she went through a workout plan and a popular liquid diet as written in a book entitled ‘The Master Cleanse’ by Stanley Burroughs. You too can lose 20 pounds with the workout plan and the Master Cleanser in two weeks just like Beyonce.

Beyonce works hard for the things she has accomplished, and quoted that she has to work hard to maintain her shape. Here is her fitness plan that she follows to lose 20 pounds in 2 weeks:


Start with workout plan. Beyonce works out 5 days in a week with her trainer. She runs 6 miles in a day, or 3 miles if she has had a long day of dancing. You can replace dancing with sports such as tennis, soccer, bike riding, volleyball or any enjoyable activity. For upper body, she lifts 5-pound weights while listening to a song or runs with 3-pound weights. For lower body, she does 100 step-ups, 100 walking lunges, and 100 squats.


According to expert study, the liquid diet is effective to detoxify and cleanse the body while stimulating tissue growth. The Master Cleanser consisting of organic lemons, genuine maple syrup, cayenne pepper, laxative tea, sea salt, lukewarm water and distilled cool water. Here is how to prepare the Master Cleanse diet:

1) Blend two teaspoons of sea salt with a full quart of lukewarm water. Drink this first in the morning on an empty stomach.

2) Combine 2 tablespoons of fresh lemon juice, 2 tablespoons of grade A or B maple syrup, 1/10 teaspoon of cayenne pepper and 8 oz of distilled water in a 10 oz jar with lid. Shake the mixture thoroughly. Drink this lemonade every time you get hungry, 6 to 12 times a day without other food.

3) Take herbal laxative tea twice daily.


Follow the Master Cleanse diet plan for 10 days or more up to 40 days. The diet contains enough nutrition needed for this duration. Many people have just done it for a couple of days and have seen good results. Applying this diet plan three to four times a year will keep your body in an optimal healthy condition.


This fast workout and diet plan can be very hard. Discipline, determination and consistency are very important to success. Good luck!

4 comments:

hum Bogart said...

If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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