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Why Calorie Shifting Works

Calorie shifting is increasing in popularity, and with good reason. With the ability to lose as much as 9 pounds in eleven days, there is no wonder what all the fuss is about. The concept of a calorie shifting program is that it will not only allow you to lose weight very quickly, it will also enable you to keep the weight off long term. Many diet plans will provide you with promises of one or the other, however when you employ a calorie shifting diet, you will be able to achieve both. You will not only lose weight rapidly, but you will continue to do so for weeks or even months that you continue on the program.

The biggest benefit of shifting calories is that you will not be depriving yourself of any of the nutrients that your body needs, which often happens in other calorie deficit diet programs.

Shifting calories is based on changing what you consume from day to day, and from meal to meal. Shifting the calories that you consume into other foods will keep your metabolism burning fast, and melting that unwanted fat. Another great aspect as to how it keeps you on track is that you will not get bored with the foods you are eating, as you are changing them every day. You do not have to eat, or not eat any specific foods, also enabling you to satisfy your cravings.

Calorie shifting works because it gives you all the choices you could want concerning the food that you want to consume. Of course you will not want to eat fried foods or junk foods, however you can eat as much as you want of other healthy foods, as long as you can shift the calories to meet your intake requirement for the week.

In a world filled with diets that tell you what to eat and when to eat it, being in a diet program can feel incredibly constraining and limited, which is why shifting your calories works so well. You will never lose weight if you feel like your diet is constantly holding you back from things you want and making your life miserable every day.

What you want is to feel free to live the life you want and eat the things you want, and still be able to lose weight, and that is exactly what a calorie shifting diet can provide for you.

Go to and for more information on exercise and weightloss.

Article Source:'Riley


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