Losing weight is a simple mathematical formula. You need to burn more calories than what you consume. To lose 1 pound you need to burn 3500 calories. That means you have to burn 35000 calories from your body to reduce 10 pounds. Creating a deficit of 2500 calories per day should yield a loss of about 10 pounds of fat in 2 weeks.
In order to lose10 pounds you will have to do 2 main things; reduce calorie intakes and increase physical activities.
The best way to lose that much weight fast is to attempt some extreme dietary change that you would apply for temporary in just one or two weeks.
Here are the steps to lose 10 pounds fast:
1) A day detoxification.
Detoxification is a process to remove toxic substances from the body and promote faster weight loss. Prepare a drink of lemon juice, ginger and honey mixed with water. Drink this detoxification recipe during the day whenever you feel hungry. You will feel good without any cramps or weariness. Do this detoxification on the first day! This will boosted your weight loss results.
2) Reduce carbohydrates intake.
Reduce or cut off refined carbohydrates from your diet. The list would include most bread, pastas, rice, corn and any snack foods made from these. Anything that comes prepared in a package should be avoided. Substitute them with vegetables, lean meat, fish, eggs, and some fruits such as apples and oranges. For every meal, half of the plate should be veggies, quarter of the plate white meat or fish, and the rest can be fruit or black bean.
3) Breakfast is a must.
Never skip breakfast and stop eat after 7pm. Drink low fat milk instead whole milk. No snacks other than raw veggies before you go to bed.
Breakfast boosted metabolism and help to burn calories faster. It kept energy as well.
4) Drink a lot of plain water.
Drink at least 1 glass of plain water every hour to cleanse the body, increases metabolic rate, and keep you full. Cut off soft drinks, cordial, whole milk, juice and any sweet drinks.
5) Adjust 3 large meals to 5 small meals.
Distribute usual calorie intake during the day. Instead of eating 3 large meals a day, eat 5 small meals. This helps your body to digest the food and turn it into energy instead of into fat. It will also help you feel energized through out the day and will curb your hunger.
You have to burn a lot of calories through exercise. There simply impossible to lose that much weight fast by diet alone. Even a moderate walking program applied consistently will take pounds off fast. More strenuous forms of exercise or recreational sports will do it faster. Just don't up your calorie intake.
7) Keep yourself busy.
Keep yourself motivated and busy all the time. Find anything to do. When you are busy, you have no time to feel hunger. This works well.
It is easy to lose 10 pounds if you focus and make some change of your current habits.