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How to lose weight and keep the pounds off

The most common question people ask today:
"How to lose weight?"

It is not surprising at all.
Roughly 25% of young person in USA are already overweight or even obese by medical standards. Extra weight gain usually begins in teenage years, and they are expected to remain overweight as adults. Therefore the teenage years are the exact time to discover how to get and keep a healthy weight... read more

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