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Jennifer Hudson Diet, Workout and Weight Loss Tips


Jennifer Hudson diet and fitness routine helps this star lose 60 pounds. Jennifer now has more energy and is defiantly healthier. Want to know how she did it? Check out her body slimming secrets below.

Diet

Jennifer Hudson lost 60 pounds by cutting out fried foods, eating low fat and low calorie. Her reported weight loss meals consisted of palm size serving of protein, fiber, and carbohydrate. her menu included salads, grilled chicken, nuts, and cranberry juice.


Fitness

She also runs, and hired a personal trainer. When she does travels, she will bring her trainer along with to keep her on track. Her workout plan includes a 4 am run followed by 4 sets of squats, push-ups and sit-ups.

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